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An illustration of a heart shape "Donate to the archive" An illustration of a magnifying glass. ...About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...Kelly Brooks . Location: London . Kelly studied for her 200hrs Yoga teaching training in India, her thirst and passion for a deeper knowledge found her continuing her studies back in London where she completed her advanced 500hrs teacher training with Yoga London and is currently studying for her lyengar teacher training.To create a stable foundation for twisting poses, it is crucial to have a strong connection with the ground. Focus on grounding through the feet and engaging the core muscles to support the twist. 2. Lengthening. Lengthening the spine is key to a successful twist. 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